Solutions

Breakthrough has a variety of ways we coach and support our clients, both in person and online. We believe everyone's goals and needs are different. We offer multiple solutions for this reason.

1 ON 1 COACHING

Your forever nutrition plan is here. Our program is specifically designed for your individual needs and changes as your body, goals, and seasons of life change. We’ll help you get off the frustrating cycle of fad and yo-yo dieting by customizing a nutrition program to you and providing support and accountability along the way. We are not an overnight solution or a quick fix—we work with you to help you find a sustainable approach to your nutrition and lifestyle, so you walk away with the confidence and knowledge needed to maintain your results long-term.

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What's Included in 1:1

Initial intake meeting
Personalized Nutrition and Lifestyle Program
Weekly Email/messaging
Check-ins
Inbody Scans (if local)
In Person Meetings every 6 Weeks or Phone Calls for Virtual
Goal Tracking
Resources/Education
Private Community group
Weekly Live Coaching Calls

Jill provided the instruction, encouragement and accountability I needed to truly take control of my nutrition. I’ve dropped inches and pounds while gaining the confidence I need to continue to accomplish my goals with a clearer understanding of nutrition.

JOHN

GROUP COACHING

Using the effective and proven pillars behind our 1:1 coaching, we take you through a 12 Week Group Nutrition program to not only teach you the most important tenants of nutrition and weight loss...but we give you the tools and accountability to reach your goals along the way. You'll find yourself inside of an online group environment that is full of support in addition to weekly coaching calls with our professional nutrition coaches.

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What's Included in group coaching

12 Weeks Group Coaching
Educational Modules + Resources
Weekly Coaching Calls
Weekly Goals and Targets
Group Accountability and Support
Weekly Progress Tracking and Feedback

8 Weeks Progress: I FEEL AMAZING!! Im just getting started but man, at this almost 20lb mark….IM SO GLAD I COMMITTED.

KERI

ONE TIME COACHING CALL

Get a taste of Breakthrough Coaching without the monthly commitment—you’ll leave your virtual nutrition coaching session with actionable steps for a healthier future. Hop on a 30-minute video call with your coach. They’ll provide nutrition guidance, goal-setting assistance, and answer any questions you have. After your call, your coach will provide an email summary with a recap and helpful reminders.

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What's included in the coaching call

Pre-Call Questionnaire:

30 Minute Coaching Call to Discuss your Goals and a Strategy
Email Summary of Coaching Call
Zero Commitment

If you decide to go with group or 1:1 coaching after this call, the call fee is applied toward the other program.

The Breakthrough App

My strategic programs take the guesswork out of fitness. With balanced strength training, expert coaching, clear nutrition guidance, and fresh content added frequently, you’ll build muscle, burn fat, and feel unstoppable—all in 60 minutes or less, whether at home or in the gym.

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Frequently Asked Questions

Please reach us at if you cannot find an answer to your question.

Do I have to be local to work with Breakthrough?

No! We work both in-person and online for all of our coaching options.

Can I choose my coach?
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Yes, you can or if you want us to choose for you, our Director of Intake will use everything you share about your goals to personally match you with a member of our team based on their unique coaching specialties.

How are you different from other programs?
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We’ll help you get off the frustrating cycle of yo-yo dieting by emphasizing a habit-based, flexible approach with support and accountability along the way. Breakthrough is not an overnight solution or a quick fix—we work with you to help you find a sustainable approach to your nutrition, so you walk away with the confidence and knowledge needed to maintain your results long-term.