Nutrition Solutions

ONE TIME COACHING
CALL

You have made progress, but you are stuck and need a coach to help you get back on track and unstack. Get on a call with a Breakthrough Coach to uncover those 2-3 gaps that are holding you back. You’ll leave your virtual nutrition coaching session with actionable steps and a plan to get you back on track to your goals. Your coach will provide nutrition guidance, goal-setting assistance and deliver it all in a follow up email for you to go execute.

What's included:

Pre-Call Questionnaire:

30 Minute Coaching Call to Discuss your Goals and a Strategy

Email Summary of Coaching Call

Zero Commitment

If you decide to go with group or 1:1 coaching after this call, the call fee is applied toward the other program.

THE BREAKTHROUGH
BODY BLUEPRINT

Using the effective and proven pillars behind our 1:1 coaching, we take you through a 12 Week Fat Loss program to not only teach you the most important tenants of nutrition and weight loss...but we give you the tools and accountability to reach your goals along the way. With proven and guaranteed results - you should expect to lose 10-20 pounds of body fat.

What's Included:

12 Weeks of Nutrition Coaching

Educational Modules + Resources

Weekly Coach Check Ins - Accountability

Weekly Coaching Calls

Weekly Goals and Targets

Group Accountability and Support

Weekly Progress Tracking and Feedback

1-ON-1 PERSONALIZED
COACHING

We’ll help you get off the frustrating cycle of fad and yo-yo dieting by creating a customized nutrition program built for you and providing support and weekly accountability along the way. We are not an overnight solution or a quick fix—we work with you to help you find a simple and sustainable approach to your nutrition and lifestyle goals. We build plans that create lasting results, so that you can thrive on your own.

What's Included:

Initial intake meeting

Personalized Nutrition and Lifestyle Program

Weekly Email/messaging

Check-ins

Check In Meetings every 6 Weeks

Goal Tracking

Resources/Education

Private Community group

Weekly Live Coaching Calls

Start Your Breakthrough

FITNESS Solution

The Breakthrough by Jill App

Jill’s strategic programs take the guesswork out of fitness. With balanced strength training, expert coaching, clear nutrition guidance, and fresh content added frequently, you’ll build muscle, burn fat, and feel unstoppable—all in 60 minutes or less, whether at home or in the gym.

GET STARTED

I did the 12 week program and I can say it works! I lost 10lbs and 10inches.It was a great experience and I learned a lot. Jill and Chrissy are the best. They were so helpful and encouraging. They gave all the answers and a lot of resources to make my wellness journey enjoyable. I got Jills workout app and after the 12 week program I joined Jills Spring Sherd Challenge. This challenge is on her workout app, I wanted to continue my fitness journey because I enjoyed Jills workouts and the progress I was making. I am looking forward to crushing goals and making progress for years to come with Jill and Chrissy! I definitely recommend Jill and her Breakthrough Nutrition Program and workout app!

Jenny D.

I joined Breakthrough Nutrition as my last effort before considering medicine to help me lose weight. To my surprise (since my previous efforts were unsuccessful), the regular check-ins and easy-to-approach nutrition made an impact that I didn't think was possible. On top of that, Jill created a 3/week strength training (only dumbbells are needed!) schedule that helped me structure my exercise without being overwhelming. These slow, steady changes added to a 10- pound weight loss, which I had just about given up on. If you're on the fence or feeling discouraged with previous efforts, give yourself this opportunity because the habit-building alone will be worth the effort.

Alashia C.