BREAKTHROUGH HEALTHABOUTwork with usMY APP
BREAKTHROUGH HEALTHABOUTwork with usMY APP

How to work with us

Breakthrough has a variety of ways we coach and support our clients, both in person and online.  We believe everyone's goals and needs are different.  We offer multiple solutions for this reason.

THE BREAKTHROUGH 
BODY BLUEPRINT

Using the effective and proven pillars behind our 1:1 coaching, we take you through a 12 Week Nutrition program to not only teach you the most important tenants of nutrition and weight loss...but we give you the tools and accountability to reach your goals along the way. You'll find yourself inside of an online group environment that is full of support in addition to weekly coaching calls with our professional nutrition coaches.

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What's Included In
THe Program

  • 12 Weeks of Nutrition Coaching
  • Educational Modules + Resources
  • Weekly Coach Check Ins - Accountability
  • Weekly Coaching Calls
  • Weekly Goals and Targets
  • Group Accountability and Support
  • Weekly Progress Tracking and Feedback

I did the 12 week program and I can say it works! I lost 10lbs and 10inches.
It was a great experience and I learned a lot. Jill and Chrissy are the best. They were so helpful and encouraging. They gave all the answers and a lot of resources to make my wellness journey enjoyable. I got Jills workout app and after the 12 week program I joined Jills Spring Sherd Challenge. This challenge is on her workout app, I wanted to continue my fitness journey because I enjoyed Jills workouts and the progress I was making. I am looking forward to crushing goals and making progress for years to come with Jill and Chrissy! I definitely recommend Jill and her Breakthrough Nutrition Program and workout app!

Jenny D.

1-ON-1 PERSONALIZED 
COACHING

Your forever nutrition plan is here. Our program is specifically designed for your individual needs and changes as your body, goals, and seasons of life change. We’ll help you get off the frustrating cycle of fad and yo-yo dieting by customizing a nutrition program to you and providing support and accountability along the way. We are not an overnight solution or a quick fix—we work with you to help you find a sustainable approach to your nutrition and lifestyle, so you walk away with the confidence and knowledge needed to maintain your results long-term.

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What's Included in 1:1

  • Initial intake meeting
  • Personalized Nutrition and Lifestyle Program
  • Weekly Email/messaging
  • Check-ins
  • InBody Scans (if local)
  • In Person Meetings every 6 Weeks or Phone Calls for Virtual
  • Goal Tracking
  • Resources/Education
  • Private Community group
  • Weekly Live Coaching Calls

I joined Breakthrough Nutrition as my last effort before considering medicine to help me lose weight. To my surprise (since my previous efforts were unsuccessful), the regular check-ins and easy-to-approach nutrition made an impact that I didn't think was possible. On top of that, Jill created a 3/week strength training (only dumbbells are needed!) schedule that helped me structure my exercise without being overwhelming. These slow, steady changes added to a 10- pound weight loss, which I had just about given up on. If you're on the fence or feeling discouraged with previous efforts, give yourself this opportunity because the habit-building alone will be worth the effort.

Alashia C.

ONE TIME COACHING CALL

Get a taste of Breakthrough Coaching without the monthly commitment—you’ll leave your virtual nutrition coaching session with actionable steps for a healthier future. Hop on a 30-minute video call with your coach. They’ll provide nutrition guidance, goal-setting assistance, and answer any questions you have. After your call, your coach will provide an email summary with a recap and helpful reminders.

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What's included in the coaching call

Pre-Call Questionnaire:

  • 30 Minute Coaching Call to Discuss your Goals and a Strategy
  • Email Summary of Coaching Call
  • Zero Commitment

If you decide to go with group or 1:1 coaching after this call, the call fee is applied toward the other program.

The Breakthrough App

My strategic programs take the guesswork out of fitness. With balanced strength training, expert coaching, clear nutrition guidance, and fresh content added frequently, you’ll build muscle, burn fat, and feel unstoppable—all in 60 minutes or less, whether at home or in the gym.

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Frequently Asked Questions

Please reach us at if you cannot find an answer to your question.

Do I have to be local to work with Breakthrough?

No!  We work both in-person and online for all of our coaching options.

Can I choose my coach?
‍
Yes, you can or if you want us to choose for you, our Director of Intake will use everything you share about your goals to personally match you with a member of our team based on their unique coaching specialties.

How are you different from other programs?
‍
We’ll help you get off the frustrating cycle of yo-yo dieting by emphasizing a habit-based, flexible approach with support and accountability along the way. Breakthrough is not an overnight solution or a quick fix—we work with you to help you find a sustainable approach to your nutrition, so you walk away with the confidence and knowledge needed to maintain your results long-term.

BREAKTHROUGH HEALTHABOUTwork with usMY APP